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My mission is to empower women like you to thrive and grow in the workplace and in life.

Your ADHD poses unique challenges, but it is important to recognize that it also offers opportunities for growth and transformation.

I believe that with the right tools, strategies, and support, remarkable success is possible and attainable for every woman I have the privilege to coach.

By learning the skills to manage your mindset and cultivate a positive outlook, you can unlock your true potential and achieve your goals.

Whether you are an entrepreneur, working in an office, or managing your family, individual coaching is for you if you are:

  • A talented and ambitious woman diagnosed or self-diagnosed with ADHD.

  • Looking to unlock your full potential at work and in life by uncovering your distinctive skills, interests, and strengths.

  • Seeking to eliminate obstacles, enhance efficiency, and attain success in the workplace.

  • Seeking clarity about building a business that optimizes your strengths or desire to improve productivity and sustainability.

  • Struggling to navigate the challenges that come with your ADHD, leaving you feeling overwhelmed and overlooked.

Individual ADHD Coaching

What to Expect

Initial Call

We arrange a phone call or virtual conversation to kickstart the process. This allows you to ask questions and gain insights into the coaching process. Together, we determine if we're a perfect fit, and can effectively collaborate. It's an opportunity for us to establish a connection and get acquainted.

First Session

The coaching process commences by completing an intake form. You can complete it at home, or we can fill it out together during our first coaching session. We will discuss the outcomes of your intake form, where you will outline and refine your personal goals, and we will explore the subsequent actions to be taken. If you are interested, you will have the chance to receive an evaluation of your executive functions, strengths, and weaknesses.

Ongoing Sessions

We will have regular meetings once a week or every two weeks. During these sessions, my goal is to assist you in gaining a more profound understanding of your ADHD and increasing your self-awareness. Working together, we will develop strategies and systems to help you progress toward achieving your personal definition of success.

FAQs

    • ADHD coaching is a specialized type of coaching that helps individuals with ADHD improve their quality of life by developing skills and strategies to manage their symptoms.

    • It can be a game-changer in helping individuals achieve their career goals.

    • Unlike traditional coaching, ADHD coaching is tailored to the specific needs and challenges faced by individuals with ADHD.

    • Through education, skill-building, and personalized strategies, ADHD coaching can help individuals better manage their symptoms, stay focused, and develop effective habits and routines that support career success.

    • To experience the benefits of coaching, it's important to approach the process with a clear vision of what you want to achieve and a willingness to actively participate in the journey. Start by setting a specific, measurable goal that aligns with your values and aspirations.

    • Communicate openly and honestly, giving me a complete picture of your strengths, challenges, and aspirations. Actively engage in the coaching process, be receptive to feedback, and implement recommended strategies and techniques.

    • Remember that coaching is a collaborative process, and success depends on your willingness to take ownership of your progress. With patience, commitment, and an open mindset, coaching can be a transformative journey toward personal and professional growth.

    • During our coaching sessions, you can expect a comprehensive and personalized approach to help you reach your goals.

    • Each session will be 60 minutes long, allowing us ample time to dive deep into your specific needs and challenges.

    • My coaching sessions provide guidance, support, and accountability, empowering you to make positive changes and succeed.

    • Optional: If interested, you can receive an executive function and strengths assessment.

    • I offer coaching sessions exclusively online via phone or video conference.

    • Some individuals may prefer in-person coaching. Still, remote coaching allows me to work with clients from anywhere, which is particularly important for those with busy schedules or who live in remote areas.

    • Remote coaching is as effective as in-person coaching, and my clients report high satisfaction with this approach. I am committed to providing a flexible and convenient coaching experience that meets the needs of my clients.

    • Yes, coaching with me is completely confidential. I understand the importance of privacy and trust in the coaching relationship and take every measure to ensure that your personal information and coaching sessions remain confidential.

    • As a trained professional, I adhere to strict ethical guidelines and professional standards that require me to maintain client confidentiality.

    • My goal is to provide a safe and supportive environment where you can openly discuss your concerns and work towards achieving your goals without fear of judgment or breach of confidentiality.

    • While I do not accept insurance, I offer coaching and consulting services that your employer or company can cover as a workplace accommodation.

    • Please visit the page for HR ADHD Consulting to learn more about accessing those offers.

    • I recommend contacting your HR representative to see if you are eligible for coverage. If you have further questions, please reach out via the CONTACT page.